This course looks into giving you the skills and the techniques to managing your impulses and anger so that they work for you and not against you. One characteristic of healthy, happy and successful people is that they know when they are about to lose control of their impulses and how to manage the energy of anger so that it does not cause damage. There is a difference between suppressing anger and managing anger. Most people suppress which is harmful both in terms of what it does to your body and your relationships.
At the end of this course you will:
Realize how important it is not to ignore your impulses as you run the risk of harming yourself and your relationships Learn how we usually “manage” anger and why it works against us Learn how to manage anger from within Learn practical and easy tips on how to manage anger.
Module 1: Introduction Module 2: Definitions and characteristics Module 3: The do’s and dont’s in anger management
We recommend the use of a wired internet connection when taking this course. Connection via mobile internet is also possible; however, it is considered unstable and might cause the failure of your exam. Supported Internet Browsers: Google Chrome, Mozilla Firefox, Microsoft Edge and Internet Explorer
Operating Systems: Microsoft Windows Apple macOS Linux, Android Apple's iOS Important note: For optimized experience we suggest using a desktop browser.